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The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. Find one that suits your needs, and get your fitness on.
Android rating: 4. Use it to log more than activities like cycling, walking, gym workouts, cross training, yoga, and many others.
Use the Gear Tracker to track mileage on your shoes, find nearby places to run, and connect with more than devices to import and analyze all your data.
Fitness Buddy is like a virtual personal trainer and nutritionist in one, with hundreds of workouts to tackle at home or at the gym, plus personalized meal plans and recipes.
All exercises feature clear instructions and videos, and progressive workout plans make this ideal for beginners or advanced lifters. Use the workout planner to create your own fitness plans and routines specific to your goals, browse the exercise database for inspiration and detailed exercise instructions, and check out your gains to stay motivated.
You can track runs, set measurable goals, and review your stats to enjoy the results of all that hard work. Six motivating voices can be customized to relay your pace, distance, and time, and personalized plans make you more likely to get up and out the door, day in and day out.
Use the in-app challenges to stay motivated, and participate in virtual running groups for support and inspiration.
Abs are made in the kitchen, and MyFitnessPal can help you dial in that nutrition so you can really see the results of all your time in the gym.
Choose a goal — weight loss, weight gain, and weight maintenance — and let MyFitnessPal help you build healthy habits to reach it.
Log your exercise and steps, and get support and motivation from the active forums. Beginners and 5K runners working up to a 10K will find guidance with the 10K Runner app.
Go from zero to a 5K in 8 weeks, and from a 5K to a 10K in another 6 weeks. You can also join community groups and see what others are currently meditating to in your area, if you choose.
Ah, the drunk uncle of meditation apps — it wants the best for you, but you know it will tell it like it effing is.
Strangely enough, cussing and calm really do make a good combination. Just make sure to wear your headphones. Well, Talkspace makes that possible.
For that low fee, you can text with a trained professional as often as you need. They also offer services for individuals and couples.
Oh, and the best part? You can do it from your couch. This app is like a gym membership for your emotional health. Each track is designed by an expert using the latest scientific research and full of quick, daily activities, including games, mindful meditations, and assessments.
Sometimes you just want to talk, and 7 Cups gives you an alternative to waking up your friends at 3 a. The app offers fast, free responses from trained listeners.
Now you can speak your mind without feeling judged whenever and wherever you need to. Well, Wysa grants that wish. Developed by therapists, life coaches, and AI specialists, this cute little bot will listen to your thoughts and troubles at all hours of the day.
The app gives advice, meditation suggestions, and simple life coaching. In addition to guided meditations, visual aids, and stress-reducing games, this app gives you a five-minute daily routine to reduce stress and increase happiness.
Created by scientists, cognitive behavioral therapists, and breathing specialists, these quick exercises help ease anxiety and refresh your mind. The best feature: A space to write your crappier thoughts and burn them!
If you picked up a gratitude journal when Oprah mentioned it 20 years ago and just let it collect dust on your shelf, this app might give you something to be thankful for.
Or if you had a less-than-dazzling day, the app gives prompts to make consistent gratitude feel easy and fun. Plus, you can track your moods, set goals, and rewire negative thinking patterns.
The Awaken app lets you engage with the political and social movements without becoming overwhelmed by the problems of the world.
This app aims to teach about love, justice, and healing, and the creators are also committed to making change as all profits go to activism and campaigning.
A lot more than just breathing exercises and pictures of peaceful mountains, this app has courses, guided meditations, and music to help you find a greater sense of calm in your life.
The true standout feature is the wide variety of bedtime stories to get you snoozing with ease. Say sayonara to feeling groggy in the morning.
You can also use the app to run pledge drives. Knowing that your activity supports charitable causes might just motivate you to move every day.
Android , iOS. Fit Radio is a music-streaming app that also has playlists for guided workouts. Whether you want workout music selected by DJs or a voice in your ear telling you to pick up the pace on your treadmill, Fit Radio has options.
You can find music that matches your tempo or choose songs that fit the type of workout you have in mind, such as using an elliptical trainer or weight lifting.
The app also lets you choose music by genre. Formerly, Fit Radio didn't offer a free version of the app, although it now does. The free app has limited content, while a paid Premium account gives you all the training sessions and music your heart desires.
Whether you own a Fitbit tracker or not, you can use the Fitbit Coach app formerly called Fitstar to follow along with workout videos that you can do nearly anywhere.
There are all kinds of options, from stretching routines to stair workouts. A free account gives you very limited workouts in each category, as the majority of content is reserved for Premium members.
It's worth pointing out that the annual price for Premium doubled recently. Fitbit Coach is a good workout-on-demand app for people who want a real human in a video to talk them through their routine.
If you aren't able to go for the Premium account with this app, I recommend looking into a seven-minute workout app instead.
Many of the moves in the free version of Fitbit Coach are the same ones you'll find in the seven-minute workout apps.
Forte is a website where you can stream live workout classes and join them from home, a remote gym, a hotel room, or any place you want to work out.
You see and hear the instructor teaching a real class, but no one sees or hears you. When you browse available classes, you can see the date and time, how long the class will be, how intense, what equipment if any is needed, and other details.
Some classes call for nothing more than a mat, while others take advantage of free weights, stationary bicycles, and so forth.
Although it's hard to find, there is a free version of Forte that lets you access one class per month. Signup for an account, and look for an option call Practice Squad.
It's a great way to give the service a go before committing to a monthly or annual membership. Jefit is a workout app for strength training in particular, although you can design all kinds of workouts using it.
The app comes with routines that you can do as well as a bank of exercises that you can explore based on which muscle groups they target.
Jefit has tools for logging how many reps you do and a calendar for keeping track of your workouts. There's also a calendar for planning your workouts and rest days, plus a training schedule that tells you briefly what's up next in the coming days.
The free app is ad-supported with limited features. An Elite membership removes the ads and unlocks advanced features, such as video-based exercise instructions, charts, and goal settings.
All you need is a chair and about seven minutes. A medium-intensity workout includes jumping jacks, wall chair sits, high-knee running in place, triceps dips on a chair, and a few other moves.
The app has other options beyond the classic seven-minute routine, such as First Timer, Intermediate 16 Minute, and Core Workout. You can also create custom workouts by stitching together exercises that are right for you.
The interface is surprisingly attractive and intuitive. Audio and visual cues tell you when to start and stop each exercise in the routine, and a video demonstration appears in the middle to guide you.
Swipe the screen one direction, and you can pull in music from your phone. Swipe the other direction, and you see a running timer. Keelo is a high-intensity interval HIIT workout-on-demand app that lets you connect a heart rate monitor during your session.
For any workout you choose, you can swap moves for different options based on your ability level or available equipment. For example, you can often swap box jumps for a step-up move or strict pull-ups for jumping pull-ups.
Still, it's best suited for use in a gym. When you browse the app's catalog of workouts, you see a preview of each session before you start, including not only all the exercises and equipment, but also a workout functional map that tells you if you're in for aerobic exercise and some of the body parts that you'll engage.
Lifesum is a calorie counting app that helps you figure out the right way to balance your food intake throughout the day.
Based on your goals, whether you want to lose, gain, or maintain weight, it sets a daily calorie budget and suggests how much you should consume around breakfast, lunch, dinner, and as snacks.
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Hvor er 6 min gang test fx? Up to six family members will be able to use this app with Family Sharing enabled.